Here at Root & Reboot, understanding the connection between the body and the mental/emotional state of well-being is a must. I believe that healing can be achieved by looking at all aspects of a person so I offer high impact programs and services to assist you on your personal care and development in a safe container that bridges the gap between science and spirit. I call it A.R.T, Aligned Resilence Training; providing you with the practical and science proven tools to build resilience and break patterns, while merging them with spiritual practices for personal Self-Love Alchemy on the way to EMPOWERMENT.
Self Care is the foundational essence of everything we do. Assisting you with the tools, space, and cultivation of desire to reclaim your self-worth through sacred practices that aim to fill your cup. Whether you are working with me in a program or coming for energy work, I invite you to shift your perspective on this long time underrated necessity of life so that you may live yours with more passion, energy and vitality.
Are you afraid of the dark? That's okay, I've been there. Shadow Work means looking at all the unresolved and uncomfortable aspects of the Self that, let's face it, aren't always easy to witness. What I can say is, I am a trauma informed practitioner with a lifetime of experience in setting safe containers to express, feel, see and hear all that can come up from the depths of the dark. Whether you're in the Body Temple for energy work or working with me in an Empowerment Program, my joy is bringing and teaching you tools for Compassion, Forgiveness and Understanding to anything brought to the light.
A.R.T of You Empowerment Journey focuses on creating a safe container for you to heal and expand through an 8 week integrative program weaving alternative health approaches to mental health and wellness with the aim of assisting you to your most empowered self.
Ready to transform your limiting beliefs?
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