Are you ready to journey inside?
Bridging Science & Spirit
Here at Root & Reboot, understanding the connection between the body and the mental/emotional state of well-being is a must. I believe that healing can be achieved by looking at all aspects of a person so I offer high impact programs and services to assist you on your personal care and development in a safe container that bridges the gap between science and spirit. I call it A.R.T, Aligned Resilence Training; providing you with the practical and science proven tools to build resilience and break patterns, while merging them with spiritual practices for personal Self-Love Alchemy on the way to EMPOWERMENT.
Self-Care
Self Care is the foundational essence of everything we do. Assisting you with the tools, space, and cultivation of desire to reclaim your self-worth through sacred practices that aim to fill your cup. Whether you are working with me in a program or coming for energy work, I invite you to shift your perspective on this long time underrated necessity of life so that you may live yours with more passion, energy and vitality.
Shadow Work
Are you afraid of the dark? That's okay, I've been there. Shadow Work means looking at all the unresolved and uncomfortable aspects of the Self that, let's face it, aren't always easy to witness. What I can say is, I am a trauma informed practitioner with a lifetime of experience in setting safe containers to express, feel, see and hear all that can come up from the depths of the dark. Whether you're in the Body Temple for energy work or working with me in an Empowerment Program, my joy is bringing and teaching you tools for Compassion, Forgiveness and Understanding to anything brought to the light.
Sessions & Education
Workshops/Education
Workshops/Education
Workshops/Education
We offer a variety of workshops, series and presentations ranging from guided meditation sessions, Chakra Health, Energy work and Intention setting to Self Care & Personal Development.
Empowerment Program
Workshops/Education
Workshops/Education
A.R.T of You Empowerment Journey focuses on creating a safe container for you to heal and expand through an 8 week integrative program weaving alternative health approaches to mental health and wellness with the aim of assisting you to your most empowered self.
Ready to transform your limiting beliefs?
Book a complimentary call!
Public Speaking
Workshops/Education
Public Speaking
We offer public speaking at a variety of galas, panels, podcasts and forums for topics including; Resiliency in Adversity, Chakra Health, Shadow Work, Personal Development, Meditation, Healing: Broken to Brave.
Alternative Treatment Services
Reflexology
Raindrop Therapy
Chakra Therapy
Foot Reflexology is a wonderful way to help restore balance to the rest of the body through stimulation of the reflexes on the feet which correlate as a map of all our inner bones, nerves, tissues and organs.
Chakra Therapy
Raindrop Therapy
Chakra Therapy
Chakra therapy is a great way to get in touch with your 7 main energy centres, offering insight to what needs to be balanced and techniques to balance them.
Raindrop Therapy
Raindrop Therapy
Raindrop Therapy
Raindrop therapy is a form of tibetan reflexology that uses a combination of medicinal grade essential oils down the spine, legs and feet in order to relax and detoxify the bodily systems.